Fish, roe, mixed species, cooked, dry heat

per 100 gram

Water58.63g
Energy204.0kcal
Energy854.0kJ
Protein28.62g
Total lipid (fat)8.23g
Ash1.76g
Carbohydrate, by difference1.92g
Fiber, total dietary0.0g
Calcium, Ca28.0mg
Iron, Fe0.77mg
Magnesium, Mg26.0mg
Phosphorus, P515.0mg
Potassium, K283.0mg
Sodium, Na117.0mg
Zinc, Zn1.28mg
Copper, Cu0.128mg
Manganese, Mn0.013mg
Selenium, Se51.7??g
Vitamin C, total ascorbic acid16.4mg
Thiamin0.277mg
Riboflavin0.949mg
Niacin2.192mg
Pantothenic acid1.154mg
Vitamin B-60.185mg
Folate, total92.0??g
Folic acid0.0??g
Folate, food92.0??g
Folate, DFE92.0??g
Vitamin B-1211.54??g
Vitamin A, RAE91.0??g
Retinol91.0??g
Vitamin A, IU303.0IU
Fatty acids, total saturated1.866g
14:00.097g
16:01.634g
18:00.135g
Fatty acids, total monounsaturated2.129g
16:1 undifferentiated0.479g
18:1 undifferentiated1.455g
20:10.142g
22:1 undifferentiated0.053g
Fatty acids, total polyunsaturated3.404g
18:2 undifferentiated0.037g
18:3 undifferentiated0.008g
18:40.015g
20:4 undifferentiated0.232g
20:5 n-3 (EPA)1.26g
22:5 n-3 (DPA)0.105g
22:6 n-3 (DHA)1.747g
Cholesterol479.0mg
Tryptophan0.375g
Threonine1.305g
Isoleucine1.465g
Leucine2.509g
Lysine2.179g
Methionine0.71g
Cystine0.499g
Phenylalanine1.401g
Tyrosine1.438g
Valine1.676g
Arginine1.639g
Histidine0.778g
Alanine1.831g
Aspartic acid2.294g
Glutamic acid3.425g
Glycine0.833g
Proline1.525g
Serine1.25g